Wow did that cost me!

 I just had knee replacement. I thought that when I was able to get up and down the basement stairs I’d be able to go downstairs and sit and sort boxes. Well while I was physically able to do that, it diverted me from the long, boring, routine of rehabilitation. 

I THOUGHT I’d be able to sort boxes AND take exercise breaks. It turns out once I got interested in something I found in those boxes, I’d let a particular exercise period pass. My exercises were getting fewer and farther between.

My measured improvement, the distance I am able to bend my new knee, began to decline each visit to PT.  My improvement plateaued. I was told that some trailing off was to be expected, but then people, my physical therapist and doctor started to get concerned.

I let the task of sorting boxes get in the way of my PT. 

My physical therapist increased my work load 3x. 

I’ve abandoned the basement again. My measured improvement has increased. I have some catching up to do, but I’m back on track. 

I’ll be able to get down to the basement in a few weeks. Until then it’s a regimen of squats, leg lifts, knee bends, and stretching.

I can’t afford to screw this up.


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